Blog
Let's Talk About: Festive Feasting
Christmas is a time for indulgence, and it's easy to get carried away with all the delicious food on offer. However, you don't have to sacrifice your health and fitness...
Christmas is a time for indulgence, and it's easy to get carried away with all the delicious food on offer. However, you don't have to sacrifice your health and fitness...
Weightlifting for Women: Before and After Menop...
If you're a woman approaching or going through menopause, you may be experiencing a decrease in metabolism and an increase in body fat. These changes can be frustrating and difficult...
If you're a woman approaching or going through menopause, you may be experiencing a decrease in metabolism and an increase in body fat. These changes can be frustrating and difficult...
Let's Talk About: Image
It took me a long time to finally take a jump into Personal Training as a job and to be honest without the push of being made redundant from my...
It took me a long time to finally take a jump into Personal Training as a job and to be honest without the push of being made redundant from my...
Let's Talk About: Functional Fitness
Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Let's Talk About: Holidays
Holidays are great, we all know it! Getting away, sun, sea and sand āļø but so many people, including myself in the past, punish themselves before they go so they...
Holidays are great, we all know it! Getting away, sun, sea and sand āļø but so many people, including myself in the past, punish themselves before they go so they...
Letās Talk About: Deadlifts
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...