Blog
Let's Talk About: Festive Feasting
Christmas is a time for indulgence, and it's easy to get carried away with all the delicious food on offer. However, you don't have to sacrifice your health and fitness...
Christmas is a time for indulgence, and it's easy to get carried away with all the delicious food on offer. However, you don't have to sacrifice your health and fitness...
Weightlifting for Women: Before and After Menop...
If you're a woman approaching or going through menopause, you may be experiencing a decrease in metabolism and an increase in body fat. These changes can be frustrating and difficult...
If you're a woman approaching or going through menopause, you may be experiencing a decrease in metabolism and an increase in body fat. These changes can be frustrating and difficult...
Let's Talk About: Image
It took me a long time to finally take a jump into Personal Training as a job and to be honest without the push of being made redundant from my...
It took me a long time to finally take a jump into Personal Training as a job and to be honest without the push of being made redundant from my...
Let's Talk About: Functional Fitness
Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Let's Talk About: Holidays
Holidays are great, we all know it! Getting away, sun, sea and sand ☀️ but so many people, including myself in the past, punish themselves before they go so they...
Holidays are great, we all know it! Getting away, sun, sea and sand ☀️ but so many people, including myself in the past, punish themselves before they go so they...
Let’s Talk About: Deadlifts
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...