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Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Functional fitness is a type of exercise that focuses on improving our ability to perform everyday activities. It is designed to help us move better and with ease, by training...
Holidays are great, we all know it! Getting away, sun, sea and sand ☀️ but so many people, including myself in the past, punish themselves before they go so they...
Holidays are great, we all know it! Getting away, sun, sea and sand ☀️ but so many people, including myself in the past, punish themselves before they go so they...
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...
Deadlifts are one of my favourite exercises! You see a lot of information surrounding them, and some fairly conflicting views as to how safe they are. In my humble opinion,...
As some of you may know throughout September I dedicated my time to 60 miles for charity and it’s certainly opened up my eyes to a world of cardio I...
As some of you may know throughout September I dedicated my time to 60 miles for charity and it’s certainly opened up my eyes to a world of cardio I...
It’s very common to hear people talking about good and bad foods, there are companies out there who have made massive fortunes out of telling their clients foods are good...
It’s very common to hear people talking about good and bad foods, there are companies out there who have made massive fortunes out of telling their clients foods are good...