Valkyrie
Valkyrie
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Small group personal training sessions designed to help you progress on your fitness journey with the support of a friendly team of 2-5 individuals.
Sessions are held every week and are 60 minutes long, which includes a warm-up, training and a cool-down to reduce soreness and prevent injury.
You can track your progress through our app and join our monthly webinars to celebrate and share all your achievements.
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Be part of a team
Group Training With a Twist
What's great about Valkyrie? You get the support, attention and plan of a personal training package, but with the added value and comfort of working in a team of like-minded individuals, encouraging one another to achieve their fitness goals.
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Inclusive of all
All Fitness Levels Welcome
From complete beginners to those with more experience, Valkyrie is designed to help you progress with the support of a friendly group. Not everyone is comfortable with 1-2-1 personal training, so this allows you to build confidence and improve your fitness with less pressure or spotlight.
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tell me more
What's Included?
- 2-5 people per group
- Weekly 60 minute sessions
- Monthly webinars
- App tracking
- Strength & cardio training
FAQs
Frequently Asked Questions
How long are group training sessions?
Each group session will last 1 hour, which will include a warm-up and cool-down before and after to support recovery.
How many people are in each group?
Each group will range between 2 and 5 individuals, meaning you can bring a friend or two if the group is small enough!
Do I need a gym membership?
Yes, you will need a membership for PureGym Banbury Cross Retail Park. For all online coaching or mobile PT, a gym membership is not necessary unless you are looking to train from there outside of our sessions.
What should I bring to each session?
Just bring yourself, a drink and wear comfortable, breathable clothes. It wouldn't be a bad idea to bring a small towel or a post-workout snack with you too.
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