Personal Training in Banbury

Weight Loss, Muscle Growth and Excercise Referral Specialist for Women

1-2-1 Personal Training and Online Coaching in Oxfordshire

steph from misfit trains hiking up a path

Personal Training with a Purpose

As a personal trainer, the one thing I firmly stand by is that living a healthy lifestyle begins with being happy in your own skin. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through your journey.

​I don't believe in heavy restrictions and quick fixes, there is always room for what you love doing in a healthy and balanced lifestyle. Together we will work towards your personal goals, big or small, to create a positive healthy balance, with no judgement and endless support.

It all starts with the first step. If you're looking for a personal trainer in Banbury or the surrounding villages, click the button below to book a free consultation to discuss your goals and options.

Step 1: Book your free consultation!

Specialties

Weight Loss & Body Toning

Ladies, are you ready to shed those extra pounds and tone up your body? It's time to say hello to a healthier, happier you!

Whether you're looking to lose weight for an upcoming event or simply want to feel more confident in your own skin, I've got you covered.

Here to help you achieve your weight loss goals with a smile on your face. Providing you with fun and engaging workouts that will have you feeling energised and motivated. So if you're looking for a personal trainer in Banbury who can help you reach your goals, you're in the right place!

View personal training packages

Strength & Muscle Growth

Strength training isn't just for the guys, it's for all of us! Not only does it help you lose weight, but it also helps you build muscle and tone your body, while directly contributing to bone and joint health, something we definitely notice as we get older.

Here to guide you every step of the way and help you achieve your fitness goals. I'll provide you with strength-focused workouts that will have you feeling powerful and confident.

Let's get started on your journey to a stronger, healthier you!

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Mobility & Flexibility

Are you ready to improve your flexibility and mobility?

Stretching isn't just for yoga enthusiasts, it's for all of us! Not only does it help you lose weight, but it also helps you improve your balance, posture, and overall health.

I'm right here to help you achieve your fitness goals, helping you feeling energized and flexible.

Say goodbye to those aches and pains and hello to a more flexible you!

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Excercise Referral

Has your doctor advised you to speak to a fitness or exercise referral specialist? You've come to the right place!

If you're inactive, have a longstanding health condition or a body mass index (BMI) of 30 or above, then some simple, regular exercise can greatly improve your quality of life and decrease the pains and troubles of any pre-existing health conditions.

I know this can be a challenging time, and I'm committed to providing you with a safe, comfortable environment that can help.

Feel free to reach out and enquire with a free consultation.

Schedule a free consultation

Personal Training That Suits You

I offer a completely flexible approach to personal training, ensuring the time, space and location all meet your needs. Anxious about going to the gym to hire a personal trainer? While this is a popular choice, it's not the only option. Many of my clients utilise the benefits of my other services including my local group fitness classes, online coaching and mobile personal training, each offering a unique, flexible and comfortable experience while reaching the same goals.

  • 1-2-1 Personal Training

    Personalised plans and dedicated 1-2-1 PT sessions for women in Banbury. Suitable for beginners looking to find their feet as well as experienced women looking to take their fitness to the next level.

    Browse 1-2-1 PT 
  • Mobile Personal Training

    A great option for those who want a personal trainer, without having to go to the gym. Whether it's anxiety, a health condition or anything else... Mobile personal training could be the solution for you!

    Browse Mobile PT 
  • Online Fitness Coaching

    Getting to the gym on a busy schedule can be a challenge, looking for the personal trainer experience without the in-person commitment? Then online fitness coaching could be just what you need!

    Browse Online Coaching 
  • Group Fitness Classess

    For many of us, a group fitness class can be a great way to get in shape without putting yourself in the spotlight. Join in with other women at our local group fitness classes on Friday evenings!

    Browse Group Classes 
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    Marie

    Would absolutely recommend Steph! She's been amazing with me since I started my 6 week plan & I've already lost a stone which i'm over the moon with, not only that I feel so much stronger & feel the healthiest I've ever been, with lots of little changes to my daily routine have made a massive difference! She's full of knowledge & has opened my mind to fitness & changed the way i feel/think about it completely!

    She's answered any questions I've have & when I had a dip with no weight loss one week she built me back up & I literally couldn't have got this far without her, she's just and absolute gem & I'm so thankful I sign up, I just honestly wish I started this with her so much sooner than I did!

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    Jemma

    Reflecting on the [first] week, it's been great! I've found Steph's workouts easy to follow and not too daunting.

    Everything she set me was achievable and I'm looking forward to improving my times and fitness in week two.

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    Kessy

    You get an easy to follow and achievable plan which works around your lifestyle and is based around your goals. You don't need to join a gym or own equipment to feel much healthier, lose weight and get fitter. Steph is a very supportive and non-judgemental trainer and keeps you motivated throughout. The plan has worked better for me than anything else I have tried before and I didn't feel restricted or hungry like I have done when trying to lose weight before.

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Personal Training Packages

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"It’s called ‘personal’ training for a reason, it is personal to you!"

  • cimspa member
  • award in mental health and exercise coaching
  • btn academy nutrition award
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