1-2-1 Personal Training

Tailored Personal Training Packages for Women in Banbury

How 1-2-1 Personal Training Works

I currently work out of PureGym Banbury. In order to have 1-2-1 sessions with me in the gym you will need to be a PureGym member, however I offer 1-2-1 mobile personal training at your home.​

Prior to any 1-2-1 training you will receive a free consultation, however, if you would like a consultation prior to purchasing a plan you can book or use our contact form below.

We will discuss suitable days and times for your training sessions in your consultation.

FAQ'S

Frequently Asked Questions

How long are 1-2-1 PT sessions?

PT sessions last 1 hour and include a warm-up, physical training and then a cool-down to prevent injuries.

What do I need to bring to a PT session?

Everything is provided for you at the gym in terms of equipment. Be sure to bring a drink with you, along with a small snack like a protein bar for when we finish.

You probably already know this, but wear comfortable and breathable clothing, a towel can come in handy too!

How is my progress tracked and measured?

Everything is logged on a tailored app, in which you can upload your progress and food. We can discuss your progress and make any adjustments needed to help support your fitness goals.

Can I contact you if I have any questions?

Of course! Once you're signed up, you will have access to a bespoke app which you can message me with any questions or concerns while along your journey.

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