The Vegan Burger

Get Your Protein Fix with this Vegan Burger Recipe (and Sweet Potato Fries, Because Why Not?)

You've probably heard that vegans can't get enough protein, but that's a myth. In fact, there are plenty of plant-based sources of protein, and this high protein vegan burger with sweet potato fries recipe is a delicious way to get your fix. With a whopping 25 grams of protein per serving, you won't miss the meat at all.

The star of this recipe is the burger patty, which is made with a combination of black beans, quinoa, and oats. Not only are these ingredients high in protein, but they also provide plenty of fiber and other important nutrients. Plus, they give the burger a hearty texture that's satisfying to bite into.

To complement the burger, we've included a recipe for sweet potato fries that are crispy on the outside and soft on the inside. Sweet potatoes are a great source of complex carbohydrates, which provide sustained energy, and they're also rich in vitamins and minerals. Together, this meal is a nutritious and delicious way to satisfy your cravings.

The Quest for the Ultimate Vegan Burger

Are you tired of bland, uninspired veggie burgers that crumble at the slightest touch? Do you long for a plant-based patty that's high in protein, bursting with flavour, and satisfyingly meaty in texture? Look no further! In this section, we'll guide you through the key elements of crafting the ultimate vegan burger.

Choosing Your Protein: Beans, Tofu and More

The protein component of your burger is crucial for both taste and texture. Cooked beans, tofu, mushrooms, and quinoa are all excellent options. For a meaty texture, try using jackfruit or vital wheat gluten. You can also combine different proteins to create a more complex flavour profile. Experiment with different combinations until you find your perfect match.

Spicing Things Up: Finding the Perfect Blend

Spices are the key to creating a flavourful burger. Don't be afraid to get creative! Cumin, paprika, garlic powder, and onion powder are all great choices. You can also add fresh herbs like parsley, coriander, or basil. Remember to taste your mixture as you go and adjust the seasoning as needed.

The Art of Texture: From Mushy to Meaty

Texture is just as important as flavour when it comes to a satisfying burger. Avoid over-mixing your ingredients, as this can result in a mushy patty. Instead, aim for a mixture that's just combined. You can also add texture by incorporating chopped vegetables or nuts into your burger. And don't forget the toppings! A crispy lettuce leaf, juicy tomato slice, and tangy pickles can all add to the overall texture of your burger.

With these tips in mind, you're well on your way to creating the perfect high-protein vegan burger. So fire up the grill, grab some sweet potato fries, and get ready to sink your teeth into a delicious, plant-based meal that's sure to satisfy.

Crafting the Perfect Patty

So, you've decided to go for a high protein vegan burger with sweet potato fries recipe. You've got your food processor out and ready to go, but how do you make sure your patties are perfect? Here are some tips to help you craft the perfect patty.

Binding Agents: Keeping It All Together

When making veggie burgers, it's important to have a binding agent to keep the patty together. Rolled oats work great for this, but if you're gluten-free, you can use chickpea flour or even mashed sweet potato. Just make sure you don't overdo it with the binding agent, or your patty will end up dry and crumbly.

Cooking Techniques: Grill, Bake, or Pan-Fry?

Now that you've got your patty mix ready, it's time to cook it up. You have a few options here: grilling, baking, or pan-frying. Grilling gives your patty a nice smoky flavour, but make sure you oil the grill grates well so your patty doesn't stick. Baking is a healthier option, but your patty may end up a bit dry. Pan-frying gives you a nice crispy crust, but be careful not to use too much oil.

Whichever method you choose, make sure you season your patty well with black pepper and any other herbs or spices you like. And don't forget to brush your patty with a little olive oil before cooking to give it a nice golden crust.

That's it! With these tips, you'll be able to craft the perfect patty for your high protein vegan burger. Now, on to the sweet potato fries!

The Sidekick: Sweet Potato Fries

Looking for the perfect side dish to go with your high protein vegan burger? Look no further than the humble sweet potato fry! These crispy, fluffy delights are the perfect accompaniment to any burger, and they're easy to make too.

Baking the Ideal Fry: Crispy Outside, Fluffy Inside

The key to making perfect sweet potato fries is all in the baking. You want them to be crispy on the outside, but fluffy on the inside. To achieve this, start by preheating your oven to 220°C (200°C fan)/425°F/gas mark 7.

Next, wash and peel your sweet potatoes, and cut them into thin, even-sized fries. Spread them out in a single layer on a baking tray, making sure there's plenty of space between each fry. Drizzle with a little oil (olive oil or coconut oil works well), and season with salt and pepper.

Bake in the oven for around 25-30 minutes, turning occasionally, until the fries are golden brown and crispy on the outside, and soft and fluffy on the inside.

Seasoning Mix: Sweet, Smoky, or Spicy?

Of course, no sweet potato fry is complete without a delicious seasoning mix. You could go for a classic salt and pepper combo, or get a little more adventurous with some smoked paprika, cumin, or even chilli flakes.

For a sweet and spicy twist, try mixing some honey and sriracha together, and drizzling over the fries before baking. Or, for a smoky flavour, mix some smoked paprika and garlic powder together, and sprinkle over the fries before baking.

Whatever seasoning mix you choose, make sure to toss the fries in it thoroughly before baking, to ensure an even coating.

So there you have it, the perfect sidekick to your high protein vegan burger - sweet potato fries! Easy to make, and oh-so-delicious.