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Summer Of Strength

Summer Of Strength

£120.00 GBP
£120.00 GBP
Sale Sold out
Taxes included.

Summer Of Strength is a hybrid fitness programme designed for women who want to make the most of the summer holidays, feel strong, confident and grateful for their body.

It's built for women who want structure, support and consistency without pressure, extremes or focus on weight loss.

Learning to love your body all year round.

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What You Get

  • Structured Workouts

    You’ll get two weekly strength and cardio sessions designed for the gym or the comfort of your own home. They're simple to follow and scalable to your level.

  • Cardio on Your Terms

    You make the decision about your extra cardio days, it’s all aimed at fitting your training around your life, not the other way round.

  • Easy App Access

    All workouts are delivered through our app so you can track progress, tick off sessions, and stay organised wherever you train.

  • Welcome Pack

    You’ll receive a welcome pack full of tips, tricks and guidance to support your start, keep you motivated and help you adopt healthy habits that stick.

  • Group Checkins

    Every two weeks we’ll connect as a group to reflect on our progress, celebrate the wins, and stay accountable for our actions together.

  • Weekly Circuit

    Each week includes a face to face group circuit, putting through your paces in a fun way with the group.

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Be part of a team

Group Training With a Twist

  • Getting stronger rather than getting smaller.
  • Building confidence in training and daily life.
  • Creating habits you can stick to.
  • Feeling supported instead of overwhelmed.

This programme is about showing up, doing what you can, and building momentum with others who are doing the same.

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Inclusive of all

All Fitness Levels Welcome

From complete beginners to those with more experience, Summer of Strength is designed to help you progress with the support of a friendly group.

If you want a steady, supportive way to get through the Summer holidays and focus on feeling stronger and more confident, SOS is ready when you are.

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Articles

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