Personal Training in Banbury

Weight Loss, Muscle Growth and Exercise Referral Specialist for Women

1-2-1 PT and Online Coaching in Oxfordshire

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steph from misfit trains hiking up a path

Personal Training With a Purpose

Qualified Mental Health & Exercise Coach

As a PT, the one thing I firmly stand by is that living a healthy lifestyle begins with being happy in your skin. I aim to help you identify your goals, design an exercise program that fits your needs and guide you through your journey.

​I don't believe in heavy restrictions and quick fixes, there is always room for what you love doing in a healthy and balanced lifestyle. Together we will work towards your personal goals, big or small, to create a positive healthy balance, with no judgement and endless support.

From your training session to recovery and everything in between, it's my aim to help you reach your fitness goals, offering ongoing support throughout your fitness journey.

It all starts with the first step. If you're looking for support, click the button below to book a free consultation to discuss your goals and options.

Step 1: Book your free consultation!

Specialties

Weight Loss & Body Toning

Ladies, are you ready to shed those extra pounds and shape up your body? It's time to say hello to a healthier, happier you!

Whether you're looking to lose weight for an upcoming event or simply want to feel more confident in your own skin, I've got you covered.

Here to help you achieve your weight loss goals with a smile on your face. Providing you with fun and engaging workouts that will have you feeling energised and motivated. So if you're looking for a personal trainer in Banbury who can help you reach your goals, you're in the right place!

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Strength & Muscle Growth

Strength training isn't just for the guys, it's for all of us! Not only does it help you lose weight, but it also helps you build muscle and tone your body, while directly contributing to bone and joint health, something we definitely notice as we get older.

Here to guide you every step of the way and help you achieve your fitness goals. I'll provide you with strength-focused workouts that will have you feeling powerful and confident.

Let's get started on your journey to a stronger, healthier you!

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Mobility & Flexibility

Are you ready to improve your flexibility and mobility?

Stretching isn't just for yoga enthusiasts, it's for all of us! Not only does it help you lose weight, but it also helps you improve your balance, posture, and overall health.

I'm right here to help you achieve your fitness goals, helping you feel energized and flexible.

Say goodbye to those aches and pains and hello to a more flexible you!

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Excercise Referral

Has your doctor advised you to speak to a fitness or exercise referral specialist? You've come to the right place!

If you're inactive, have a longstanding health condition or a body mass index (BMI) of 30 or above, then some simple, regular exercise can greatly improve your quality of life and decrease the pains and troubles of any pre-existing health conditions.

I know this can be a challenging time, and I'm committed to providing you with a safe, comfortable environment that can help.

Feel free to reach out and enquire with a free consultation.

Schedule a free consultation

Personal Training Packages

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Customised Fitness Programmes

I offer a completely flexible approach to personal training, ensuring the time, space and location all meet your needs.

Anxious about going to the gym to hire a PT? Many of my clients utilise the benefits of my other services such as online fitness coaching and mobile PT.

All offer a unique, flexible and comfortable experience while reaching the same goals.

  • 1-2-1 Personal Training

    Dedicated one to one sessions for women in Banbury. Suitable for beginners looking to find their feet as well as experienced women looking to take their fitness to the next level.

    Browse 1-2-1 PT 

  • Mobile Personal Training

    A great option for those who want a fitness coach without having to go to the gym. Whether it's anxiety, a health condition or anything else... Mobile PT could be the solution for you.

    Browse Mobile PT 

  • Online Fitness Coaching

    Getting to the gym on a busy schedule can be a challenge, looking for the PT you can take anywhere? Online coaching could be just the fitness programme you're after.

    Browse Online Coaching 
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misfit trains fitness class group photo in puregym banbury

A Fitness Trainer that Works With You

Your body, your way

Sometimes priorities change, and life happens. However, there is always room for health and fitness in everyone's lives. If you are looking for a personal trainer and fitness instructor based in Banbury who can encourage, motivate, and support you in achieving your goals, no matter the size and no matter your schedule, then you may have found your woman!

Let's start with a friendly chat.
misfit trains group mental health and exercise speech

Train from home

Your dedicated PT, anywhere in Banbury

Training in a gym can sometimes be quite overwhelming for many of us, that's why I offer mobile sessions, allowing you to get fit and feel good from the comfort of your own home.

Mobile Personal Training
steph from misfit trains on route 66

Your Coach Online

The support you want, wherever you may be

Frequent traveller? No matter if that's through work or as a hobby, you can take your program with you! Online fitness coaching gives you the geographical flexibility, with the support of your personal trainer online.

Online Coaching

Misfit Trains Apparel

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Blog

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  • mental health and exercise in motherhood blog banner
    Mental Health and Exercise in Motherhood

    Being a new mother is one of the most exhilarating and challenging experiences in life. The whirlwind of emotions, the sleepless nights, and the constant care a newborn requires can...

    Mental Health and Exercise in Motherhood

    Being a new mother is one of the most exhilarating and challenging experiences in life. The whirlwind of emotions, the sleepless nights, and the constant care a newborn requires can...

  • a blog card for an article about the positive mental health effects of exercise
    Positive Mental Health Impacts of Exercise

    Beyond the Physical: The Overlooked Mental Health Benefits of Exercise When people consider exercise, they typically think about physical benefits, losing weight, building muscle, or improving heart health. However, the...

    Positive Mental Health Impacts of Exercise

    Beyond the Physical: The Overlooked Mental Health Benefits of Exercise When people consider exercise, they typically think about physical benefits, losing weight, building muscle, or improving heart health. However, the...

  • what to do in the gym blog banner
    Let's Talk About: What to do in the Gym

    Stepping into a gym for the first time can feel intimidating, but it's important to remember that everyone is there for a similar reason: to improve their health and fitness....

    Let's Talk About: What to do in the Gym

    Stepping into a gym for the first time can feel intimidating, but it's important to remember that everyone is there for a similar reason: to improve their health and fitness....

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Food Guides

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  • high protein vegan jacket potato
    Loaded Jacket Potato

    Jacket potatoes are massively popular as of late, thanks to the magic of social media, we are seeing a huge wave of spud-tacular recipe ideas. Jacket potatoes are a classic...

    Loaded Jacket Potato

    Jacket potatoes are massively popular as of late, thanks to the magic of social media, we are seeing a huge wave of spud-tacular recipe ideas. Jacket potatoes are a classic...

  • high protein tofu noodle bowl
    Crispy Tofu Noodle Bowl

    Allow me to introduce you to a dish that'll make your taste buds feel like they're at a star-studded foodie festival: the high protein crispy tofu noodle bowl. It’s not...

    Crispy Tofu Noodle Bowl

    Allow me to introduce you to a dish that'll make your taste buds feel like they're at a star-studded foodie festival: the high protein crispy tofu noodle bowl. It’s not...

  • high protein vegan burger and fries
    The Vegan Burger

    Get Your Protein Fix with this Vegan Burger Recipe (and Sweet Potato Fries, Because Why Not?) You've probably heard that vegans can't get enough protein, but that's a myth. In...

    The Vegan Burger

    Get Your Protein Fix with this Vegan Burger Recipe (and Sweet Potato Fries, Because Why Not?) You've probably heard that vegans can't get enough protein, but that's a myth. In...

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"It’s called ‘personal’ training for a reason, it is personal to you!"

  • cimspa member
  • award in mental health and exercise coaching
  • btn academy nutrition award
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Reviews & Testimonials

Frequently Asked Questions

FAQ's

What gym do you coach from?

All of my one to one coaching sessions are held at PureGym Banbury Cross. Mobile sessions can be done anywhere.

What is strength training?

Strength training builds muscle, strength, and endurance using resistance like weights or bodyweight exercises. It boosts metabolism, bone density, and creates a toned physique. Strength training is crucial for women of all ages to maintain overall health and fitness.

What is cardiovascular training?

Cardio training, like running or cycling, elevates heart rate to improve cardiovascular fitness, burn calories, and increase endurance. It reduces the risk of heart disease, lowers blood pressure, and aids in weight management. Regular cardio exercise is essential for optimal health and wellness.

What do I bring to my pt sessions?

All of the equipment will be provided for you at the gym, but I would advise you to bring a drink with you, along with a small snack like a protein bar for when we finish.

Be sure to wear comfortable and breathable clothing, shorts or leggings, a top and some comfortable trainers.

What happens if I need to reschedule?

Don't worry, sometimes life gets in the way and we need to move some things around! To reschedule an upcoming session, please give at least 24 hours notice and we can arrange a more convenient time and day for you.

How do you track my progress?

Everything is logged on a tailored app, in which you can upload your progress and food. We can discuss your progress and make any adjustments needed to help support your fitness goals.

How long are PT sessions?

Each session lasts 60 minutes which will include a warm-up, training and then a cool-down to help prevent any injuries during recovery.