Vegan Barbecue Jackfruit Gyros Recipe
Looking for a vegan and healthy alternative to the traditional gyros? Look no further than this delicious barbecue jackfruit gyros recipe! Packed with flavour and plant-based protein, this recipe is sure to satisfy your cravings while keeping you on track with your health goals.
Made with jackfruit, a popular meat substitute, this recipe is perfect for vegans and vegetarians looking for a tasty and nutritious meal. Jackfruit has a meaty texture that makes it an ideal substitute for pulled pork or shredded chicken, and it's also loaded with fibre, vitamins, and minerals.
Whether you're looking for a quick and easy lunch or a hearty dinner, this vegan barbecue jackfruit gyros recipe is the perfect choice. So why not give it a try today and see for yourself just how delicious and satisfying plant-based eating can be?
Key Ingredients and Their Role
When it comes to making vegan barbecue jackfruit gyros, the right combination of ingredients can make all the difference in creating a flavourful and satisfying dish. Here are the key ingredients and their roles in this recipe:
Star of the Dish: Jackfruit
The star ingredient of this dish is canned jackfruit, which is a fruit that has a meaty texture and can be used as a substitute for meat in many dishes. Jackfruit is low in fat and calories, making it a healthy choice for those looking to reduce their meat intake. It is also rich in fibre and contains important vitamins and minerals.
Spice Blend: Creating the Gyros Flavour
The spice blend used in this recipe is what gives the gyros its signature flavour. It includes garlic, cumin, oregano, smoked paprika, and chilli powder, among other spices. These spices work together to create a complex and savoury flavour profile that is reminiscent of the traditional pork gyros. The addition of maple syrup and soy sauce adds a touch of sweetness and umami to the dish.
The Vegan Tzatziki Sauce
The vegan tzatziki sauce is what brings all the flavours together in this dish. It is made with finely diced cucumber, garlic, lemon juice, olive oil, and herbs such as dill and mint. The addition of apple cider vinegar and a touch of maple syrup helps to balance out the flavours and create a tangy and slightly sweet sauce. This vegan tzatziki sauce is a great alternative to the traditional yogurt-based sauce and adds a creamy and refreshing element to the dish.
In addition to these key ingredients, this recipe also calls for red onion, lettuce, and tomato to add freshness and crunch to the gyros. The use of pita or wrap as a serving vessel is also important, as it helps to hold all the ingredients together and create a portable and easy-to-eat meal.
Overall, the combination of these ingredients creates a delicious and satisfying vegan barbecue jackfruit gyros that is sure to impress even the most die-hard meat lovers.
Step by Step Recipe
If you're looking for a delicious and healthy vegan barbecue recipe, you can't go wrong with jackfruit gyros. This recipe is easy to make, packed with flavour, and perfect for a summer barbecue or a quick weeknight dinner. Here's how to make it.
Preparation
Before you start cooking, you'll need to gather your ingredients. Here's what you'll need:
- 2 cans of jackfruit, drained and rinsed
- 1 red onion, diced
- 3 cloves of garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp coriander
- Salt and pepper, to taste
- Olive oil, for cooking
- Pita bread or flatbreads, for serving
- Salad greens, sliced tomatoes, sliced cucumbers, and vegan tzatziki, for serving
Once you have your ingredients, it's time to start preparing the jackfruit. Use a fork to shred the jackfruit into small pieces. In a large bowl, mix together the shredded jackfruit, diced red onion, minced garlic, smoked paprika, cumin, coriander, salt, pepper, and a drizzle of olive oil. Mix well to combine.
Cooking
Now it's time to cook the jackfruit mixture. Heat a large skillet over medium heat. Add the jackfruit mixture to the skillet and cook for 10-15 minutes, stirring occasionally, until the jackfruit is tender and lightly browned.
Assembly
Once the jackfruit is cooked, it's time to assemble your gyros. Warm up your pita bread or flatbreads in the oven or on a griddle. Add a generous amount of the spiced jackfruit to each pita or flatbread. Top with salad greens, sliced tomatoes, sliced cucumbers, and a dollop of vegan tzatziki. Fold the pita or flatbread in half and serve immediately.
This recipe is perfect for a summer barbecue or a quick weeknight dinner. It's packed with flavour, easy to make, and vegan-friendly. Give it a try and see how delicious vegan barbecue can be!
Nutritional Information and Variations
Nutritional Breakdown
If you are looking for a tasty and healthy meal, vegan barbecue jackfruit gyros are a great option. This dish is packed with nutrients and flavour that will leave you feeling satisfied and energised.
Here's a nutritional breakdown of a typical vegan barbecue jackfruit gyro:
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Protein | 10g |
| Fat | 15g |
| Saturated Fat | 2g |
| Carbohydrates | 60g |
| Fiber | 7g |
| Sugar | 10g |
| Vitamin C | 20% of the daily value |
As you can see, this dish is a great source of protein, fiber, and vitamin C. It's also relatively low in calories and saturated fat, making it a healthy choice for anyone looking to maintain a balanced diet.
Recipe Variations
One of the great things about vegan barbecue jackfruit gyros is that they are incredibly versatile. Here are a few recipe variations that you can try:
- Gluten-Free: If you are gluten intolerant, you can easily make this dish gluten-free by using gluten-free pita bread or wrapping the filling in lettuce leaves instead.
- Soy-Free: If you are allergic to soy, you can substitute the soy sauce in the recipe for tamari, which is a soy-free alternative.
- Healthy Substitutions: If you are looking to make this dish even healthier, you can substitute the pita bread for whole-grain pita or wrap the filling in collard greens. You can also use low-fat or fat-free yogurt instead of full-fat yogurt in the tzatziki sauce.
- Variations: You can also experiment with different spices and seasonings to create your own unique version of this dish. For example, you can add cumin, paprika, or coriander to the jackfruit filling for a more complex flavour. You can also add different vegetables to the filling, such as roasted red peppers or sautéed mushrooms. The possibilities are endless!