Five Bean Chilli with Steamed Rice

Looking for a hearty, filling meal that's perfect for a chilly evening? Look no further than this delicious five bean chilli with steamed rice recipe. Packed with protein, fibre, and flavour, this dish is sure to satisfy even the heartiest of appetites.

To make this recipe, you'll need a variety of beans, including black beans, kidney beans, pinto beans, cannellini beans, and haricot beans. These are combined with a range of vegetables, including onions, celery, and peppers, as well as a few key spices, to create a rich, satisfying flavour. Serve it up with steamed rice for a complete meal that's perfect for dinner or lunch.

Whether you're a vegetarian, a vegan, or simply looking for a tasty, healthy meal, this five bean chilli with steamed rice recipe is sure to hit the spot. So why not give it a try and see for yourself just how delicious and satisfying this dish can be?

Ingredients Required

If you're looking for a hearty and healthy meal, you can't go wrong with a five bean chilli with steamed rice. Here are the main ingredients you'll need to make this delicious dish:

Main Ingredients

• Mixed beans (400g can)
• Black beans (400g can)
• Kidney beans (400g can)
• Cannellini beans (400g can)
• Haricot beans (400g can)
• Brown rice (250g)
• Chopped tomatoes (400g can)
• Onion (1, sliced)
• Garlic cloves (2, crushed)
• Peppers (2, sliced)
• Avocado (1, chopped)

Spices and Seasonings

• Paprika (2 tsp hot smoked)
• Cumin (1 tbsp ground)
• Coriander (1 tbsp ground)
• Salt (pinch)
• Pepper (pinch)

To make the chilli even more flavourful, you can add additional spices such as chilli flakes, fresh coriander, red chili, or celery. You can also use vegetable stock instead of water to cook the rice, which will give it a richer flavour.

When making the chilli, you can use olive oil or butter to sauté the onions, garlic, and peppers. You can also add tomato puree, passata, or lime wedges to enhance the flavour of the dish. For a smoky flavour, you can use chipotle paste or smoked paprika. And for a touch of sweetness, you can add a little cocoa powder or dark chocolate to the chilli.

Overall, this five bean chilli with steamed rice recipe is a nutritious and delicious meal that is perfect for vegetarians or anyone looking for a healthy and satisfying dinner option.

Cooking Method

Stove Top Cooking

Making five bean chilli with steamed rice is a perfect one-pot meal that is simple and easy to prepare. Here is a simple stove top cooking method to follow:

1. Heat 1 ½ tbsp of rapeseed oil in a large pan over medium heat.
2. Add sliced onions and peppers and cook for 5 minutes until soft.
3. Add crushed garlic and 1 tablespoon of ground cumin and cook for 1 minute.
4. Add 10g of hot chilli powder and stir well.
5. Pour in 800g of canned chopped tomatoes, 50g of tomato purée, and 250ml of vegetable stock.
6. Add 1.3kg of five bean salad and bring to a boil.
7. Reduce the heat and simmer for 20-25 minutes until the chilli thickens.
8. Serve with steamed rice.

Slow Cooker Method

If you have a slow cooker, you can use it to make this classic chilli recipe. Here is a simple slow cooker method to follow:

1. Heat 1 ½ tbsp of rapeseed oil in a pan over medium heat.
2. Add sliced onions and peppers and cook for 5 minutes until soft.
3. Add crushed garlic and 1 tablespoon of ground cumin and cook for 1 minute.
4. Add 10g of hot chilli powder and stir well.
5. Pour in 800g of canned chopped tomatoes, 50g of tomato purée, and 250ml of vegetable stock.
6. Add 1.3kg of five bean salad and mix well.
7. Transfer the mixture to a slow cooker and cook on low heat for 6-8 hours or on high heat for 3-4 hours.
8. Serve with steamed rice.

This five bean chilli recipe is perfect for pantry and freezer meals. You can easily store the leftovers in the freezer and reheat them when needed. If you prefer to add minced beef to the recipe, you can brown it in a pan before adding it to the chilli mixture.

For an extra flavourful touch, you can add a splash of red wine to the recipe. The wine will give the chilli a rich and deep flavour.

Serving and Storage

Serving Suggestions

Five-bean chilli with steamed rice is a flavourful and satisfying meal that can be served in a variety of ways. Here are some serving suggestions to help you enjoy this delicious dish:

• Portion the chilli and rice into bowls and top with guacamole, vegan cheese, lime wedges, and tortilla chips for a Mexican-inspired meal.
• Serve the chilli over a baked sweet potato for a nutritious and filling meal.
• Top the chilli with sliced avocado, fresh coriander, and a dollop of vegan sour cream for a creamy and delicious twist.

Storing Leftovers

If you have leftovers, you can store them in the fridge for up to 3-4 days. To reheat, simply microwave the chilli and rice together until heated through, or heat on the stove over medium heat, stirring occasionally.

It's important to note that the chilli may thicken as it cools, so you may need to add a splash of water or vegetable stock when reheating. Additionally, if you find that the chilli is too spicy, you can add a bit of sugar to balance out the heat.

Leftover chilli can also be frozen for up to 3 months. When you're ready to eat, simply thaw in the fridge overnight and reheat as directed above.

Lastly, if you want to make any changes to the recipe, such as reducing the amount of saturates or sugars, feel free to experiment and make it your own. And don't forget to pair it with a glass of your favourite wine for a truly enjoyable meal.

Nutritional Information

If you're looking for a healthy and filling meal, five bean chilli with steamed rice is a great option. This vegan dish is packed with protein, fibre, and other important nutrients.

Here's a nutrition breakdown for five bean chilli with steamed rice recipe:

Nutrient	Amount per Serving
Calories	450 kcal
Protein	19 g
Carbohydrates	78 g
Fibre	18 g
Fat	6 g
Saturates	1 g
Sugars	10 g

As you can see, this dish is relatively low in calories but high in fibre, which can help you feel full for longer. It's also a good source of protein, which is important for building and repairing muscle.

If you're looking for a gluten-free option, you can easily swap the rice for a gluten-free alternative. And if you're vegetarian or vegan, this recipe is perfect as it doesn't contain any meat or dairy products.

To make this dish even healthier, you could serve it with a side of fresh vegetables or a dairy-free yogurt alternative. And if you're looking for a frugal option, you could swap the vegan cheese for a cheaper alternative or leave it out altogether.

Overall, five bean chilli with steamed rice is a nutritious and delicious meal that's perfect for a quick and easy dinner.